Hard Bodies (2011)

헬스 클럽 트레이너로 일하며 주변의 모든 일에 관심이 많은 참견쟁이 채드와 성형을 해서 멋진 남자를 만나는 것이 지상 최대 목표인 린다는 우연히 헬스 클럽에서 정보국의 일급비밀이 담긴 CD를 발견하고 거액의 협상을 계획한다. 하지만 전 CIA 요원이자 CD의 주인인 오스본은 어처구니 없는 조건을 제시하며 협박하는 이들에게 쉽게 응하지 않고 상황은 점점 더 꼬여만 간다. 예상대로 협상이 잘 풀리지 않자 초조해진 린다는 인터넷을 통해 만난 해리에게 그만 마음을 뺏기고, 린다를 도와주고 싶은 채드는 오스본을 협박하기 위해 그의 집에 숨어들지만 놀랍게도 그 곳에서 해리를 만나게 된다. 바람둥이 연방 경찰 해리는 오스본의 부인인 케이티와 내연의 관계였던 것. 얽히고 설킨 이들의 관계는 과연 어떻게 될 것인가? 채드와 린다는 난생 처음 해보는 협상에 성공할 것인가?

'롤링스톤지'의 기자로 사건을 집요하게 추적하고 스캔들을 찾아내는 아담[죤 트라볼타]은 '좋은 몸매를 찾아서'란 기사를 준비하면서 올림픽 수영 선수였으나 지금은 은퇴하여 헬스클럽에서 에어로빅을 가르치는 제시[제이미 리 커티스]를 찾아간다. 심층 취재를 위하여 아담은 제시에게 에어로빅을 배우고, 젊디 젊은 두 남녀 사이에는 묘한 사랑의 감정이 싹트기 시작하는데...

트로마빌 헬스클럽에서 일하는 멜빈은 나약하고 멍청해 보이는 인상과 말을 더듬는 버릇 때문에 모든 젊은이들로부터 왕따를 당한다. 어느 날 조롱당하던 끝에 2층 창문 밖으로 떨어져 화학약품이 든 드럼통 속에 빠져버린 멜빈은 온몸이 녹아내리고 피부가 일그러지면서 괴력을 지닌 복수의 화신 ‘톡식 어벤저’로 변신하고, 악행을 일삼았던 사람들을 찾아가 하나씩 잔인한 응징을 가한다. 는 트로마 스튜디오가 매니아층을 확보하게 만든 첫 번째 작품으로 이후 이 시리즈는 4편까지 제작되며 인기를 모았고, 화학약품으로 일그러진 녹색 피부와 타버린 발레복 차림의 ‘톡시’는 B급 영화의 수퍼히어로로 군림하게 되었다. 한계를 가볍게 뛰어넘는 폭력과 고어, 환경문제와 같은 사회 이슈에 대한 풍자, 그리고 의도된 조악함에서 나오는 코미디 등 ‘트로마 스타일’의 모든 것을 확인할 수 있는 영화.

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

세계 최고의 피트니스 강자라는 타이틀을 향한 크로스핏 선수들의 지칠 줄 모르는 도전! 크로스핏의 역사와 폭발적인 인기도 함께 들여다본다.

극한의 체력을 필요로 하는 크로스핏의 챔피언 리치 프로닝의 삶과 연습, 시합을 보여주고 인터뷰하는 내용

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.