Elena Brower

Elena Brower

약력

Mama, founder and co-owner of VIRAYOGA, and co-author of Art of Attention, Elena has taught yoga for 16+ years. After graduating from Cornell University in 1992 with a design degree, she worked as a textile and apparel designer for 6 years, and has studied with master yoga teachers for over 10 years. Through her teaching, influenced by several traditions including alignment-based Hatha and Kundalini yoga, Elena offers yoga as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart. From the Museum of Modern Art to the Great Lawn at Central Park, from the playa at Burning Man to the Eiffel Tower, Elena is honoured to offer larger-scale experiences of yoga, but her true service is in shifting awareness within the smallest interactions; one family, one household at a time. She’s been featured in the New York Times, Yoga Journal, Element Yoga for Beginners DVDs, ABC News and NBC News.

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Elena Brower

참여 작품

On Meditation
On Meditation
Executive Producer
Peter Matthiessen, David Lynch, and Russell Simmons see among the many celebrity devotees interviewed in this case of Zen Buddhist meditation.
Love Bomb
Love Bomb
Herself
After quitting her job at the World Trade Center Rhea Zimmerman finds herself 9 months later, in New York City on 9/11, feeling afraid, horrified, lost and wondering what she could do to help create a better story for humanity. She finds her answer and her healing when she fuels herself with purpose by becoming a chiropractor with a passion for unconditional love and international service. 11 years later we join her on a 5-day chiropractic service trip to The Sacred Valley, Peru with her new boyfriend Austin and her friend Alejandra. They are on a mission to serve as many people as possible offering healing, hope, and connection through collaboration with a medical clinic. Watch as the three stretch themselves by surrendering to service, affecting thousands that they touch, and ultimately, transforming as individuals through the power of love and teamwork. Love Bomb is interwoven with expert voices that explore themes of human transformation, love, altruism, and consciousness.
Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
Instructor
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Element: AM & PM Yoga For Beginners
Element: AM & PM Yoga For Beginners
Herself
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.