Pilates Weight-Loss For Dummies (2005)
pilates weight-loss for dummies
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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!
Летний лагерь «Надежда» - рай для толстяков. В нем из года в год отдыхают полные дети, мирно скидывая несколько кило за сезон. Но все хорошее имеет обыкновение когда-то кончаться. Прибыв в лагерь на очередное лето, юный Джерри и его друзья обнаруживают, что у «Надежды» теперь новый хозяин – чокнутый фанат бодибилдинга. Он одержим идеей любой ценой превратить своих пухлых подопечных в жутких «качков». Сперва герои покорно сносят спортивные истязания босса. Но вскоре понимают, что жить так больше нельзя и поднимают мятеж. А когда бунтуют тяжеловесы, лучше не находиться на их пути!…
Лос-анджелесский музыкальный продюсер Крис Брэндер имеет все, что только можно пожелать, — деньги, приятную внешность и замечательную работу. Однако в жизни Криса не всегда все складывалось так гладко. В школе он был очень полным и от этого чересчур застенчивым. Единственное светлое воспоминание он сохранил о своей близкой подруге Джейми, в которую он был тайно и безнадежно влюблен. И вот по прошествии десяти лет, став неотразимым сердцеедом и преуспевающим продюсером, по пути в Париж Крис вынужден остановиться в родном для него Нью-Джерси. В местном баре Крис случайно встречает Джейми и понимает, что все еще любит ее. Однако завоевать сердце любимой девушки оказывается еще труднее, чем 10 лет назад
Фильм "Сыт по горло" приоткрывает всю правду о том, что мы все думали, что знаем о еде и похудении, выявляя 30-летнюю кампанию в пищевой промышленности, с помощью правительства США по введению в заблуждение и запутыванию американской общественности, приведшую к одной из крупнейших эпидемий здоровья в истории.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Lucy has always used food to escape life's problems, but when this self-titled "fat friend" lures her group of old college buddies to the Montana wilderness, she reveals a new self - skinny, beautiful and still flawed.
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Large women with a zest for life gather weekly at a Montreal doctor's office to receive diet injections.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.
A do-anywhere, do-anytime body-pumping drill.
Get your heart pumping and your body moving as you melt away the pounds.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
A full burnout session that pushes you way past your limits.
Build and support multiple muscle groups while conditioning your body.
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's inspiring and personal journey to regain his health from the inside out.
Adds serious strength to your entire upper body.
Trigger fast changes to your body's composition.
