Pilates Weight-Loss For Dummies (2005)
pilates weight-loss for dummies
Género :
Tiempo de ejecución : 38M
Sinopsis
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!
El campamento de verano Esperanza está especializado en niños obesos, así que es el el único lugar al que los chicos con problemas de sobrepeso pueden ir sin sentirse discriminados. El problema surge cuando los propietarios se declaran en bancarrota y es adquirido por un maníaco del ejercicio y la dieta sana. (FILMAFFINITY)
Chris (Ryan Reynolds) es un buen chico, divertido... gordo y pardillo. El día de la graduación del Instituto decide armarse de valor y confesarle su amor a Jamie (Amy Smart). Pero Jaime le va a partir el corazón: ella le quiere... sólo como amigo. Diez años más tarde, y a muchos kilómetros de distancia de su pueblo natal, Chris se ha convertido en un atractivo y prometedor productor musical. Su éxito con las mujeres le ha hecho olvidar su fracaso con Jamie. O al menos, eso es lo que él cree. Una tormenta invernal en un viaje de negocios con su nueva estrella musical, la ardiente Samantha James (Anna Faris), le obliga a hacer escala en su antiguo pueblo de New Jersey. Muy a su pesar, va a reencontrarse con su familia, sus amigos... y con Jamie.
Fed Up descubre un sucio secreto de la industria alimentaria estadounidense, muchos más de nosotros de lo que nadie se podría imaginar enferma por lo que comemos. La cineasta Stephanie Soechtig y la periodista de televisión Katie Couric nos llevan a través de esta potente exposición a descubrir por qué, a pesar de la atención mediática, la fascinación del público con la apariencia, y las políticas del gobierno para combatir la obesidad en los niños estadounidenses, estos niños ahora tienen una esperanza de vida más corta que la de sus padres.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Lucy has always used food to escape life's problems, but when this self-titled "fat friend" lures her group of old college buddies to the Montana wilderness, she reveals a new self - skinny, beautiful and still flawed.
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Large women with a zest for life gather weekly at a Montreal doctor's office to receive diet injections.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.
A do-anywhere, do-anytime body-pumping drill.
Get your heart pumping and your body moving as you melt away the pounds.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
A full burnout session that pushes you way past your limits.
Build and support multiple muscle groups while conditioning your body.
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's inspiring and personal journey to regain his health from the inside out.
Adds serious strength to your entire upper body.
Trigger fast changes to your body's composition.
