Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

Genre : Documentary

Runtime : 38M

Synopsis

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Actors

Thích Nhất Hạnh
Thích Nhất Hạnh
Himself

Crews

Kelly Holland
Kelly Holland
Editor
Eivaen Treadway
Eivaen Treadway
Camera Operator

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