Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

ジャンル : ドキュメンタリー

上映時間 : 38分

シノプシス

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

出演

Thích Nhất Hạnh
Thích Nhất Hạnh
Himself

製作陣

Kelly Holland
Kelly Holland
Editor
Eivaen Treadway
Eivaen Treadway
Camera Operator

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