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21 Day Fix - Pilates Fix (2014)

21 Day Fix Pilates Fix

ジャンル :

上映時間 : 34分

シノプシス

Strengthen your core, elongate your muscles, and firm your hips and thighs.

出演

Autumn Calabrese
Autumn Calabrese

製作陣

似たような映画

Pilates for Wimps
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
P90X3 - Total Synergistics
Trigger fast changes to your body's composition.
P90X3 - The Challenge
Adds serious strength to your entire upper body.
P90X3 - Incinerator
A full burnout session that pushes you way past your limits.
P90X3 - The Warrior
A do-anywhere, do-anytime body-pumping drill.
P90X3 - Eccentric Upper
Create lean muscle growth with time under tension.
P90X3 - Triometrics
The next-generation plyo to boost your speed and power.
P90X3 - Decelerator
Powerful, muscle-defining stability training.
P90X3 - CVX
Resistance-plus-intervals for a full-body burn.
P90X3 - MMX
incinerates fat with a martial-arts based cardio routine.
P90X3 - Accelerator
Maximize your cardiovascular and muscular efficiency.
P90X3 - X3 Yoga
Improve your musculoskeletal flexibility, balance, and core strength.
P90X3 - Pilates X
Powerful core, muscle elasticity, and joint stability.
P90X3 - Isometrix
Instability-plus-isometric contraction to build a rock solid platform.
P90X3 - Dynamix
Increase your range of motion and maximize your results from every routine.
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