Sweethearts Special 8: Real Workout (2011)

En 1994, un grupo de adolescentes descubre que los terribles sucesos que han asolado su ciudad durante generaciones están conectados y que pueden ser los próximos objetivos.

Mara Carlyle es una estudiante que está en su último año de instituto. Su vida es de lo más normal hasta que un día Katelyn Ogden explota de forma inesperada. Pronto otros compañeros siguen su misma suerte sin ninguna explicación. Mara y su amiga no solo se enfrentan a los típicos problemas adolescentes, sino que ahora corren el riesgo de estallar en cualquier momento. ¿Podrán llegar a la graduación de una pieza?

Ruby es el único miembro con audición de una familia de sordos. A sus 17 años, trabaja por la mañana con sus padres y su hermano en Gloucester, Massachusetts, antes de ir a clase, tratando de mantener a flote su negocio pesquero. Ávida de encontrar nuevas aficiones, Ruby decide probar suerte en el coro de su instituto, donde no sólo descubre una latente pasión por el canto, sino también una fuerte atracción física por la persona con la que realiza duetos. Su entusiasta profesor ve algo especial en ella y la anima a que piense en la posibilidad de entrar en la escuela de música, algo que la obligaría a tener que tomar una decisión de cara a su futuro: o sus estudios, o su familia.

Melvin, el limpiador de un gimnasio de la pequeña localidad de Tromaville, cae en una cuba radioactiva cuando huye de una pandilla de jóvenes. Las radiaciones le convertirán en un monstruoso mutante con superpoderes, los cuales usará para liberar del mal a la ciudad.

Hace dos años, una joven llamada Valerie se quemó tras entrar en un salón de bronceado. Ahora, su hermana gemela, Rhonda, dirige un gimnasio local en el que, de repente, la gente está siendo asesinada.

A series of four dance workouts featuring music and moves from the hit movie, Step Up Revolution. From the living room to the dance floor, these are moves that you can do anywhere!

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Entre el ocio y la efervescencia adolescente, un grupo de amigos consume las vacaciones en fiestas, sexo, alcohol y cualquier aventura que les brinde un poco de adrenalina. Mientras recurren a la violencia para entretenerse y saciar sus delirios de autoridad, sus aventuras ponen en evidencia las fisuras y el desmoronamiento del perfecto mundo en el que viven.

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

An uncompromising and controversial short set in the Scandinavian suburbia on the hottest day of the summer. A sister reluctantly babysits her little brother. Two young boys catch her attention, and she makes a crucial decision.

Life for teenage versions of Wonder Woman, Supergirl and Batgirl is complicated as they try to balance their schoolwork with secret identities and fighting crime.

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Fragments of the approximation between two boys shows the naive curiosity of Celio for Dario, the assumption of Sofia by this approximation and the previous interest of Dario for Celio.

It is a youth film about the boys in their late teens spend before they become adults. Sho and Tiaga, who grew up in the same neighborhood since they were little, are in their last year of high school. They are also the duo who beat the drums at town festivals. However, Taiga announces that he will not play drums this year to prepare to go to college. Sho, who has no plan of his future, cannot think straight. Like The Blue Bird by Maurice MAETERLINCK, the film tells the story of the youth realizing that happiness is not far away.

Summer time. Two teenagers, a boy and a girl, have their first date in a park. Hesitant and shy at first, they soon discover each other, get closer as they wander, and end up falling in love. But as the sun goes down, it is time to separate... And a dark night begins.

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Barbie is now the star of a brand-new video! Barbie leads nine girls in over a dozen hot new dance workout routines--fun steps like the Barbie Basic, Hot Foot, Sidewalk Strut, Jammin' Jogger, Broadway Barbie...and more! Every girl will love Barbie's newest and most exciting video ever... DANCE! WORKOUT WITH BARBIE!